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Particularly rich in vitamin C, and a useful source of carotenoids, iron, folic acid, calcium, fibre and vitamin A. Broccoli is often boiled or steamed but may be eaten raw.
Chinese cabbage’s sweet, crunchy, and celery-flavored leaves are one of the most sought-after ingredients in the far East-Asian cuisine. Chinese cabbage is an annual, cool season vegetable.
Cereal bar with dried cottage cheese and yoghurt zig zag topping. Cottage cheese is especially rich in full proteins which contain a balanced mixture of all amino acids.